Meditation: Difference between revisions
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(Created page with "Shift into Freedom by Loch Kelly - "[https://www.reddit.com/r/streamentry/comments/4so4mv/practice_book_suggestions/d5aue6l/ He's an authorized teacher of Mahamudra and makes...") |
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=YouTube= |
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| ⚫ | Shift into Freedom by Loch Kelly - "[https://www.reddit.com/r/streamentry/comments/4so4mv/practice_book_suggestions/d5aue6l/ He's an authorized teacher of Mahamudra and makes it's all very clear and concise. I like this book so much because I come from a Theravada background so it was refreshing and the practices in the book are very helpful.]" |
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* [https://www.youtube.com/playlist?list=PLki7vHQ8Y482W6tv020FJBe1WUh9Em4lx YouTube/Meditation] |
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* [https://www.youtube.com/watch?v=jX6kn9_U8qk&t=13s Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds] - Car sounds in the distance. Sounds like under a bridge. |
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* [https://www.youtube.com/watch?v=lasWefVUCsI Gentle Rain 10 Hours High Quality] - Thunder/wind/birds |
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* [https://www.youtube.com/watch?v=R_7HLzHx1-Q 8HOURS Relaxing RAIN, Rain Sounds for Sleeping, Soft Rain Sounds for Relaxing, Studying, ASMR, PTSD] - Birds in distance? (might have been real birds) |
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* [https://www.youtube.com/watch?v=7JyE47-Ykjo Gentle Night Rain 12 HOURS - Sleep, Insomnia, Meditation, Relaxing, Study] - Some 'splattering' |
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=Misc= |
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* [http://www.personalpowermeditation.com/concentration-meditation-breathing-tech-beta/ This breathing technique seems great] |
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* [http://www.personalpowermeditation.com/mailbag-what-is-the-correct-order-of-circuits-vi-and-vii-in-the-eight-circuit-model/ Eight Circuit Model] |
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* [https://en.wikipedia.org/wiki/Kundalini Kundalini] |
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* [https://www.youtube.com/watch?v=5ZzUjzdbdA4 Head Pressure] |
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* [https://alohadharma.com/how-to-meditate/ alohadharma/How to meditate] |
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| ⚫ | [https://www.reddit.com/r/streamentry/comments/4so4mv/practice_book_suggestions/d5x5daa/ |
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* [https://alohadharma.com/the-map/ alohadharma/the path] |
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* [https://www.reddit.com/r/Chakras/comments/5vfzgl/how_the_fuck_do_i_open_my_heart_fucking_chakra/de27x74/ Chakra] |
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* [https://www.dharmaoverground.org/discussion/-/message_boards/message/102822 Meditation causes a disabling heaviness on the top of the head] |
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* [http://biologyofkundalini.com/ biologyofkundalini] (From link above) |
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=To Read= |
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* Manual of Insight - Mahasi Sayadaw - Seems to have multiple recommendations in /r/streamentry. Seems big. |
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| ⚫ | * Focused and Fearless [https://www.reddit.com/r/streamentry/comments/4so4mv/practice_book_suggestions/d5x5daa/is about using the breath as your object of concentration, while WWD goes into the broader range of using different objects to ease one into Jhana, kasinas, Brahma Vihara, etc. It also includes using the breath, in one chapter.] |
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* The Mind Illuminated |
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* Right Concentration - Leigh Brasington |
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| ⚫ | * Shift into Freedom by Loch Kelly - "[https://www.reddit.com/r/streamentry/comments/4so4mv/practice_book_suggestions/d5aue6l/ He's an authorized teacher of Mahamudra and makes it's all very clear and concise. I like this book so much because I come from a Theravada background so it was refreshing and the practices in the book are very helpful.]" |
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* Mindfulness in Plain English. Beyond Mindfulness in Plain English. Loving-Kindness in Plain English - Bhante Henepola Gunaratana |
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* The Path of Serenity and Insight by Bhante Henepola Gunaratana - "[https://www.reddit.com/r/streamentry/comments/4so4mv/practice_book_suggestions/d5ehqti/ It's a thorough treatment of the jhanas and includes kasina meditation.]" |
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* Wheels of Life, Eastern Body, Western Mind by Anodea Judith. - About Chakras and stuff. |
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* [https://www.reddit.com/r/streamentry/comments/4so4mv/practice_book_suggestions/d5avuli/ The Advaita Bodha Deepika] - "is a book I've enjoyed reading, as is the Ashtavakra Gita. They don't use Buddhist terminology, but they're clear and lucid pointers and descriptions of the truth." |
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Latest revision as of 03:08, 13 January 2019
YouTube[edit | edit source]
- YouTube/Meditation
- Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds - Car sounds in the distance. Sounds like under a bridge.
- Gentle Rain 10 Hours High Quality - Thunder/wind/birds
- 8HOURS Relaxing RAIN, Rain Sounds for Sleeping, Soft Rain Sounds for Relaxing, Studying, ASMR, PTSD - Birds in distance? (might have been real birds)
- Gentle Night Rain 12 HOURS - Sleep, Insomnia, Meditation, Relaxing, Study - Some 'splattering'
Misc[edit | edit source]
To Read[edit | edit source]
- Manual of Insight - Mahasi Sayadaw - Seems to have multiple recommendations in /r/streamentry. Seems big.
- Wisdom Wide and Deep by Shaila Catherine - "Great manual for Jhana and Vipassana"
- The Mind Illuminated
- Right Concentration - Leigh Brasington
- Shift into Freedom by Loch Kelly - "He's an authorized teacher of Mahamudra and makes it's all very clear and concise. I like this book so much because I come from a Theravada background so it was refreshing and the practices in the book are very helpful."
- Mindfulness in Plain English. Beyond Mindfulness in Plain English. Loving-Kindness in Plain English - Bhante Henepola Gunaratana
- The Path of Serenity and Insight by Bhante Henepola Gunaratana - "It's a thorough treatment of the jhanas and includes kasina meditation."
- Wheels of Life, Eastern Body, Western Mind by Anodea Judith. - About Chakras and stuff.
- The Advaita Bodha Deepika - "is a book I've enjoyed reading, as is the Ashtavakra Gita. They don't use Buddhist terminology, but they're clear and lucid pointers and descriptions of the truth."