Meditation: Difference between revisions
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=YouTube= |
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* [https://www.youtube.com/playlist?list=PLki7vHQ8Y482W6tv020FJBe1WUh9Em4lx YouTube/Meditation] |
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* [https://www.youtube.com/watch?v=jX6kn9_U8qk&t=13s Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds] - Car sounds in the distance. Sounds like under a bridge. |
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* [https://www.youtube.com/watch?v=lasWefVUCsI Gentle Rain 10 Hours High Quality] - Thunder/wind/birds |
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* [https://www.youtube.com/watch?v=R_7HLzHx1-Q 8HOURS Relaxing RAIN, Rain Sounds for Sleeping, Soft Rain Sounds for Relaxing, Studying, ASMR, PTSD] - Birds in distance? (might have been real birds) |
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* [https://www.youtube.com/watch?v=7JyE47-Ykjo Gentle Night Rain 12 HOURS - Sleep, Insomnia, Meditation, Relaxing, Study] - Some 'splattering' |
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=Misc= |
=Misc= |
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* [http://www.personalpowermeditation.com/concentration-meditation-breathing-tech-beta/ This breathing technique seems great] |
* [http://www.personalpowermeditation.com/concentration-meditation-breathing-tech-beta/ This breathing technique seems great] |
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Latest revision as of 03:08, 13 January 2019
YouTube[edit | edit source]
- YouTube/Meditation
- Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds - Car sounds in the distance. Sounds like under a bridge.
- Gentle Rain 10 Hours High Quality - Thunder/wind/birds
- 8HOURS Relaxing RAIN, Rain Sounds for Sleeping, Soft Rain Sounds for Relaxing, Studying, ASMR, PTSD - Birds in distance? (might have been real birds)
- Gentle Night Rain 12 HOURS - Sleep, Insomnia, Meditation, Relaxing, Study - Some 'splattering'
Misc[edit | edit source]
To Read[edit | edit source]
- Manual of Insight - Mahasi Sayadaw - Seems to have multiple recommendations in /r/streamentry. Seems big.
- Wisdom Wide and Deep by Shaila Catherine - "Great manual for Jhana and Vipassana"
- The Mind Illuminated
- Right Concentration - Leigh Brasington
- Shift into Freedom by Loch Kelly - "He's an authorized teacher of Mahamudra and makes it's all very clear and concise. I like this book so much because I come from a Theravada background so it was refreshing and the practices in the book are very helpful."
- Mindfulness in Plain English. Beyond Mindfulness in Plain English. Loving-Kindness in Plain English - Bhante Henepola Gunaratana
- The Path of Serenity and Insight by Bhante Henepola Gunaratana - "It's a thorough treatment of the jhanas and includes kasina meditation."
- Wheels of Life, Eastern Body, Western Mind by Anodea Judith. - About Chakras and stuff.
- The Advaita Bodha Deepika - "is a book I've enjoyed reading, as is the Ashtavakra Gita. They don't use Buddhist terminology, but they're clear and lucid pointers and descriptions of the truth."