Yoga

• Hatha Yoga - "Hatha simply refers to the practice of physical yoga postures". "Hatha is a very general term that encompasses any of the physical styles of yoga."
• Vinyasa - "flow", the smooth way that the poses run together. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

• Angamardana - "a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.". Via: "Inner Engineering: A Yogi's Guide to Joy"

• Surya Namaskar - "Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.". via: Inner Engineering
• Surya Shakti - Muscular variant.
• Surya Kirya - Spiritual variant.
• Upa Yoga - This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
• beginner’s level gentle Hatha practice. Kripalu, Viniyoga, and Integral are also good choices,
• Chair Yoga

• Pranayama - Breathing
• Samsara - cyclic moments or systems.
• Bhuta Shuddhi - Cleansing of the elements in a physical system so they may work together in harmony. via: Inner Engineering
• Bhuta Siddhi - "Mastery over the elements.". When you achieve a level of expertise in yoga practice you approach Bhuta Siddha.

https://www.aypsite.org/MainDirectory.html

• Surya Namaskar Part-1 Right Postures

• How to do Vrikshasana (Tree Pose)
• How to do Natarajasana (Dancer's Pose)
• How to do Warrior 3 Pose - Virabhadrasana III
• Beginners Yoga: How to do Warrior III
• How to do Padmasana perfectly in 5 days | Easy and Effective method

Qi Gong

• https://www.youtube.com/watch?v=pxmpYDxvlE4
• Simple Qigong Routine - Easy Home 10 Minute Practice for balancing Qi with Jeffrey Chand