Yoga
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- Hatha Yoga - "Hatha simply refers to the practice of physical yoga postures"
- Angamardana - "a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.". Via: "Inner Engineering: A Yogi's Guide to Joy"
- Surya Namaskar - "Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.". via: Inner Engineering
- Surya Shakti - Muscular variant.
- Surya Kirya - Spiritual variant.
- Upa Yoga - This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
- Samsara - cyclic moments or systems.