Yoga
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- Hatha Yoga - "Hatha simply refers to the practice of physical yoga postures". "Hatha is a very general term that encompasses any of the physical styles of yoga."
- Vinyasa - "flow", the smooth way that the poses run together. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
- Angamardana - "a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.". Via: "Inner Engineering: A Yogi's Guide to Joy"
- Surya Namaskar - "Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.". via: Inner Engineering
- Surya Shakti - Muscular variant.
- Surya Kirya - Spiritual variant.
- Upa Yoga - This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
- beginner’s level gentle Hatha practice. Kripalu, Viniyoga, and Integral are also good choices,
- Chair Yoga
- Pranayama - Breathing
- Samsara - cyclic moments or systems.
- Bhuta Shuddhi - Cleansing of the elements in a physical system so they may work together in harmony. via: Inner Engineering
- Bhuta Siddhi - "Mastery over the elements.". When you achieve a level of expertise in yoga practice you approach Bhuta Siddha.
https://www.aypsite.org/MainDirectory.html
- How to do Vrikshasana (Tree Pose)
- How to do Natarajasana (Dancer's Pose)
- How to do Warrior 3 Pose - Virabhadrasana III
- Beginners Yoga: How to do Warrior III