Nootropics

Limitless Mindset - 'Biohacking' information

Misc

* Magnesium L-threonate (aided in sleep quality)
* Creatine (more mental stamina, not as easily fatigued)

Ashwagandha

• Not recommended for people with Hashimoto's or Type-1 diabetes... Or maybe can be used to tread Hashimoto's?

L-theanine

L-theanine and caffeine.

L-theanine appears to be both very safe and effective. It has a long history of use, an LD50 estimated to be over 1000 times larger than a standard therapeutic dose and no known contraindications with any food or drug. It may well be health-promoting. ref ref ref

The science behind the L-theanine-caffeine combination seems almost equally compelling. L-theanine seems to mitigate the negative aspects of caffeine, such as anxiety, increased blood pressure and diminished sleep quality, while improving upon the positive aspects. Its ability to enhance attention, over and above that of caffeine alone, has been repeatedly verified.

For beginners without a caffeine tolerance it's recommended to start with 50mg caffeine and 100mg of L-theanine. Once in the morning and once around noon.

Reddit Australia buying stuff

Reddit Nootropics L-theanine FAQ

Recommended by TekSyndicate Amazon - 22.31+7.60 shipping=$29.91 (Also get the spoons) - Ordered from here, got one close to expiry :(

BulkSupplements - Same company as the TekSyndicate Amazon one. But more pricey than others. - 2nd order from here...

PureBulk - Reddit recommended. Cheaper than Bulk

PowderCity - Also Reddit recommended, includes spoon. No 50mg, only 20mg and 100mg

"Studies on L-Theanine/caffeine synergy have been done with 100 mg L-Theanine and 50mg caffeine; you can get 50mg caffeine from about 1 and 2/3 tbsp of instant coffee or just a tad over 1/2 cup of drip coffee, but obviously experiment to see what ratio works best." - Ultimate cup of coffee (includes coconut oil)...

nootriment - "400 milligrams of L-Theanine and 100 milligrams of caffeine is a popular dose amount. For reference, the average cup of regular coffee has about 100 milligrams of caffeine."

• a Hint = 1/2 drop
• a Drop = 1/64 tsp (1/2 smidgen)
• a Smidgen = 1/32 tsp (1/2 pinch)
• a Pinch = 1/16 tsp (1/2 dash)
• a Dash = 1/8 tsp (1/2 tad)
• a Tad = 1/4 tsp

GABA

Apparently modafinl lowers this... Might be an idea to counteract it... powdercity